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How Do I Know if My Baby is Healthy During Pregnancy?

October 8, 2025

Expectations, happiness, and perhaps some concerns are all part of the pregnancy experience. Parents often ask themselves, "Is my baby safe and healthy inside the womb?" The good news is that there are numerous signs, tests, and simple methods to find out how your unborn baby is doing.

In this article, we'll cover the physical symptoms of a healthy baby in pregnancy and how to recognise warning signs that may indicate potential health issues in the fetus.

Normal Changes vs. Warning Signs

Normal Changes vs. Warning Signs

The majority of physical changes that occur during pregnancy are perfectly natural, as they enable your body to get ready for the birth of your baby. In most cases, symptoms like body aches, nausea, and exhaustion are normal and not a reason for alarm. However, warning signs like heavy bleeding, sudden swelling, severe pain, or a noticeable decrease in baby movements should never be ignored. Though every pregnancy is different, it's still best to trust your instincts. If something feels unusual or worrying, it's always best to check with your doctor.

To assess the overall health of the unborn child, expectant mothers undergo regular tests during their prenatal checkups and also have to watch out for several signs of an unhealthy baby in the womb. Let's take a closer look at the methods currently being used to assess fetal health.

Prenatal Care and Monitoring

A crucial part of the pregnancy process is routine prenatal care. These examinations enable medical professionals to monitor the growth and development of the fetus in addition to the mother's health.

During prenatal visits, the doctor will assess the following:

Vital Checks

At every appointment, your weight, urine, and blood pressure are checked. These tests can identify early warning signs of conditions like high blood pressure or gestational diabetes.

Fundal Height

From around 16 weeks, your doctor may measure your fundal height, which is the distance between the top of your uterus and your pubic bone. This measurement helps verify consistent growth and frequently corresponds with your pregnancy week.

Ultrasound Scans

Ultrasound scans are vital tools, as the doctor uses them to monitor the growth and development of the fetus. A typical timeline for pregnancy scanning is given below:

Early scans (around 7–8 weeks) confirm the pregnancy and check the heartbeat.

An ultrasound scan at 12 weeks will screen for specific conditions, like Down syndrome, and aid in evaluating early development.

At 18–20 weeks, a detailed anatomy scan checks the baby's organs, limbs and overall growth.

During some pregnancies, doctors may perform a later scan to check the symptoms of a healthy baby in the third trimester of pregnancy, such as the position and size of the baby etc.

Special tests for high-risk cases, such as Biophysical Profile, may also be performed if needed. The Biophysical Profile combines an ultrasound scan with heart rate monitoring, and it checks the movement, muscle tone, breathing, and fluid around the baby.

Monitoring the Baby's Movement

Monitoring the Baby's Movement

Another way to assess the unborn baby's health is by monitoring its movement within the uterus, which is an exciting experience and usually happens between 17 and 20 weeks. Initially, only mild kicks are felt.

However, these movements tend to be stronger and more frequent as pregnancy progresses. By the third trimester, doctors will advise keeping a record of the baby's movements, or "kick counts." When your baby is typically active, you should feel at least ten movements in two hours. Although each baby has a unique rhythm, abrupt adjustments or a decrease in kicks shouldn't be disregarded. In fact, many moms have reported that observing fewer motions led to prompt medical attention.

Safe Pregnancy Symptoms

As stated earlier, not all pregnancy symptoms are warning signs. In fact, some are actually good signs that your body is adapting well to the changes brought forth by the pregnancy:

Morning Sickness

Nausea, especially in early pregnancy, is linked to healthy hormone levels. It is a common issue that most pregnant women face.

Breast Tenderness and Growth

Sore or fuller breasts are a sign that your body is preparing for breastfeeding.

Increased clear discharge

A rise in estrogen leads to more vaginal discharge, which helps protect against infection.

Tiredness and Fatigue

Sometimes being pregnant can be quite exhausting. On the plus side, though, this shows how hard your body is working to support the developing baby.

Healthy Weight Gain and Stable Blood Pressure

Gradual weight gain within the range suggested by your doctor is a positive sign. Stable blood pressure also indicates your body is coping well.

Book an online appointment with Dr. Reema Agarwal for Pregnancy & Gynecology related issues.

Warning Signs of Pregnancy

Most pregnancy symptoms are normal, but you should always take certain warning signs seriously. If you notice any of the following 10 danger signs of pregnancy, contact your doctor or go to the hospital right away:

Sudden drop or absence of baby movements

Heavy vaginal bleeding

Continuous or sharp abdominal pain

Sudden gush or steady leakage of fluid from the vagina

Severe headaches, blurred vision, or dizziness

Swelling in the face, hands, or around the eyes

High fever or chills

Shortness of breath or chest pain

Pain, swelling, or redness in the legs

Persistent vomiting that prevents you from keeping fluids down

These symptoms do not necessarily point to a serious problem, but they could be signs of preterm labour, infection, or preeclampsia. Acting quickly helps keep you and your baby safe.

Final Thoughts

It is natural to worry during pregnancy, especially when your baby's health can't be seen directly. However, following the guidelines outlined in this article helps expectant moms and their caregivers to recognise the signs that indicate all is well with the baby.

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