It is common for the libido to rise during summer due to high heat levels. Several factors contribute to the change in these levels. Libido is nothing but sexual desire or sexual drive levels. It varies from one person to another. Changes in hormonal levels influence it and your sexual desire. Your diet, physical activity and fluid intake can impact your libido levels and affect your sex drive. Continue reading to learn about diet and libido in summer. The article also details the effect of exercise and hydration on it during the summer.
Libido is crucial as it decides your overall sexual health and well-being. It significantly impacts your relationship with your partner. A person with low levels has less desire towards sex and intimacy. This may lead to relationship issues, emotional distress, stress and anxiety.
Summer creates more opportunities for outdoor activities, helping to improve your mood. This can have a positive effect on your sexual drive. Heat induces the release of endorphins, which increases arousal. Sunlight exposure also improves your mood and boosts your libido. Thus, sunlight creates a conducive environment for sexual activity by improving your libido levels.
Food is crucial for your overall health, including sexual well-being. A poor diet can negatively impact your body, increasing the risk of conditions like obesity or diabetes, which may lead to erectile dysfunction in men. So, eating a well-balanced diet can improve your sexual life. Eating nutritious food containing vegetables, fruits, and lean protein helps prevent metabolic syndrome and hormonal imbalances that can interfere with desire. The following eating habits can support a healthier libido during the summer:
Eating a healthy diet can impact your sexual health in the following ways:
Here is a list of foods that increase libido levels:
Exercise and sexual desire are closely associated. Regular exercise increases blood flow, thereby improving overall health. Yoga, strength training, and cardiovascular exercise also contribute to sexual health. The following are the benefits of exercise and its impacts on libido.
Water is essential for your life as it comprises a significant percentage of your body weight. Your body requires a lot of physiological activities to take place. Research reveals that water impacts your sexual health. It is also said that good hydration and libido boost fertility. Let’s see how adequate hydration influences it and sexual health.
Increases Blood Flow: Blood circulation is important as it helps transport nutrients to various body parts. Adequate hydration prevents inflammation and reduces the risk of damage to blood vessels. This increases blood flow and improves the overall health of the reproductive organs. Reduced water intake lowers the blood supply to the genital organs of men and women. This leads to erectile dysfunction in men and reduced ovarian function in women, reducing your sexual drive.
Improves Your Energy: Sexual activity requires a lot of stamina and energy. In summer, your energy levels drop due to rising temperatures. Dehydration is common during the summer and reduces your endurance and strength. You may feel weak due to inadequate fluid intake, which reduces your sexual drive. Thus, staying hydrated keeps you energetic throughout your sexual activities.
Aids in Hormonal Balance: Hormonal balance is the key to sexual health. Staying hydrated can help regulate your hormones. Dehydration disrupts your hormonal balance, affecting your libido and reducing sexual drive. So, drinking adequate water helps attain hormonal balance and boost it.
Improves Your Mental Health: Do you know your mental well-being can improve your sexual life? Dehydration can badly affect your mood, leading to stress and anxiety. It is also said that dehydration can lower your sex drive.
Libido is essential as it decides your sexual interest. It is crucial when you're trying to get pregnant. Hormonal balance and blood circulation are key to a healthy sexual life. Simple lifestyle choices can help you improve your libido levels and enhance your sexual health. Eating a nutritious diet, staying hydrated, and practising regular exercise can help boost it and avoid relationship issues.
