Every woman's period is different; some experience heavy flow with cramps, while others have lighter periods, and some hardly even know they are menstruating. While one lighter period will not often matter, if there is an abrupt decrease in the menstrual flow or ongoing lighter flow, this may be cause for concern. If you have recently begun to wonder why your periods are now lighter and/or less frequent, you are not the only woman experiencing this. Many women are opting for natural ways to support their cycle in order to bring their cycle back to balance.
This easy-to-follow guide outlines how to increase period flow naturally, through food, habits, herbs, and knowing when medical advice is needed.
Before attempting to improve your flow, it's valuable to know what can cause less bleeding:
If your menstrual flow suddenly becomes different or stays light for a few months, see a healthcare professional to exclude any severe medical illness.
Herbal supplements have been used in traditional cultures to control menstrual periods and promote flow. If you're considering how to boost period flow naturally, the following is a list of herbs to increase menstrual flow; however, always check with a physician before use, particularly if you have any underlying health conditions or are on any medications.
Ginger is famous for its warming action that enhances circulation. It can stimulate the uterine activity and increase blood flow.
Dosage Tip: One cup of ginger tea every day in the days before your period could be helpful.
Cinnamon aids in uterine contractions and facilitates blood flow, and thus it is effective in both boosting and stabilising flow.
Dosage Tip: 1/2 tsp cinnamon powder per day in tea or food can be useful.
Its anti-inflammatory and hormone-balancing characteristics make turmeric a potent herb in menstrual wellness.
Dosage Tip: 1/4 tsp of turmeric in warm milk once a day.
Apiol, a constituent in parsley, has been shown to cause menstruation.
Dosage Tip: Parsley tea twice daily is a traditional treatment.
Fennel seeds balance the hormones and can cause uterine contractions, which facilitate menstrual flow.
Dosage Tip: Boil 1 tsp of fennel seeds in water and consume twice daily before your expected period.
These herbs to boost menstrual flow are sometimes used in combination with a healthy lifestyle to achieve the optimal results.
Dietary habits form a core part of menstrual health. Apart from other areas, proper nutrition helps maintain hormonal balance and improve blood circulation. Foods that increase bleeding during periods include.
Making these dietary changes can be an effective way to increase period flow naturally without resorting to medications.
Making some changes to habits and lifestyle can also aid in moderating and improving the menstrual flow:
When these lifestyle measures are supplemented with herbs and nutrition, their effect is more potent and presents a more integrated solution to menstruation.
Although natural remedies work well, one must also recognise when expert assistance is required. Consult a doctor if:
A proper diagnosis will help you get the right treatment and avoid complications in the long run.
At Cloudnine, women's health is managed in a multi-disciplinary manner. Gynaecologists, nutritionists, and wellness practitioners all work together to assess the cause of the irregularities in the menstrual cycle. When it comes to restoring normal cycles, we focus on excellent reproductive health, not just treating the symptoms. From hormone management to family planning, period health to better quality of life, Cloudnine offers compassionate and holistic health solutions.
The ability to safely and effectively increase your period flow through natural options can be done through some dietary and lifestyle changes. As good as natural options can be, one should always use them with caution and in consultation with one's doctor. Monitoring your cycle closely and listening to your body are the best ways to ensure healthy menstruation and overall health.
