The last trimester of pregnancy is composed of the last three months – extending from weeks 28 to 40. By the time you have reached your third trimester, your body has undergone tremendous changes to create an ecosystem for the little life inside you. Here are some steps and measures you should keep in mind during these three months.
Must Read: What to Do in Your Last Trimester?
Must Read: Pregnancy Care Advice for Your First Trimester
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The last trimester is an exciting phase that serves as a countdown to your baby’s arrival. Stay prepared with these tips.
Must Read: Guide on how to handle the First Trimester of Pregnancy!
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Stay hydrated to minimise UTI risk and boost lactation, track baby's movements regularly, perform squats and Kegel exercises to strengthen pelvic floor muscles, massage bump with lotion/oil to minimise stretch marks, take lactation and Lamaze classes, pursue hobbies to de-stress, ask about delivery options, and shop for baby essentials.
Pursue hobbies to calm nerves and de-stress in the days leading up to the due date, take Lamaze classes to allay doubts/fears regarding delivery, prepare for the baby's arrival by shopping for essentials/clothes, keep a fully stocked hospital bag ready, and learn about delivery options/labour analgesia.
Sleep positions that you need to avoid during the third semester are sleeping on your back or sleeping on your stomach. Most women feel comfortable sleeping on their side with a good support pillow that protects the bump and helps them sleep comfortably.
You can expect disturbed sleep due to variations in prolactin levels during the third trimester. The focus is on staying prepared, staying hydrated, tracking the baby's movements, and performing exercises. Don’t worry about sleeping too much; rest is generally encouraged.
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